The world is full of PT’s who are happy to take you through a weekly session and give you a good workout. The trouble is, it usually ends there. Our vision was to create a training environment- both in and out of the gym- that can take your results to the next level and-trade.
Change only happens outside your comfort zone!
It starts with education, understanding at a mental as well as physical level what is required to get you to your goal. You might spend a couple of hours in the gym each week, but it’s what you do the rest of the time that has the biggest impact on your results! Our consistently high training standards will take you out of your comfort zone, achieving results you never believed possible.
We provide a service that is second to none with a guarantee that we will do whatever it takes to get you where you want to go.
Why we’re right for you
UPF prides itself on inspiring positive change and helping people reach their goals. It doesn’t matter who you are, even if you’ve never set foot in a gym. We know our approach will work for you. Why? Because we will tailor a program to suit where you’re at, with the promise to get you where you want to be. 100%.
All you need to do is begin!
We have helped many clients produce amazing results since we began in 2013. (check out our photo gallery for some before and after shots!)
We train from beginners to elite, including athletes (such as golfer Leigh Deagan and Richmond AFL player Brandon Ellis). Our approach is the same: we will take you to your limit and then beyond. We will work with you and your abilities to get you to your goal- so you can stop talking about it and start living it!
Take Action!
If you are ready to make a positive change in your life TODAY, we would love to work with you. You can even access our programs on line if one on one isn’t your style, it’s up to you! Your health & fitness goals can become a reality, right here, right now.
About Andrew Nicholson:
Attitude, commitment, passion and the will to achieve play a huge role in who I am today, and importantly, these traits carry over into my role as a trainer.
I’ve had a long career in a range of sports including Australian Rules football, a career that included junior representation, VFL selection and captaining seniors at a local level. This experience helped develop leadership qualities, commitment to the task at hand and a strong work ethic. As a keen sportsman, I went to study for a Bachelor of Exercise Science & Human Movement, which included an exchange to the University of Indiana and I worked in various roles in the fitness industry to gain real life experience. I then travelled to London as a personal trainer. Completing the PICP (Poliquin International Certification Program) and Bio-Signature courses ignited my passion for weight training, nutrition and body composition.
Applying what I had learned to my own training, I achieved the the clear cut abs and the photo shoot ready physique, and more importantly I’ve maintained it in a way that is sustainable. I returned from London enthused and motivated, I wanted more education, and continued my learning and development so today I can educate my clients with the latest nutrition, strength, power and body composition information.
My passion and commitment to my clients achieving results is unparalleled. Whether you’re an athlete, keen gym goer, beginner or novice, all I ask is honesty, don’t short change yourself, and give it everything you have at every training session. The most satisfying thing for me is helping someone make a major change in their life both mentally and physically; watching them go from the ‘I can’t’ to the ‘I can’. To know that I have helped someone in some way on their fitness and health journey is the most rewarding thing.