What hours do you work?
You name it and I’ll be there. Typically I start with clients at 5.30am till 12pm and again at 4pm till 8pm.
Do you work weekends?
I work Saturday but not Sunday.
Where do you work?
ACTIVE BODIES WORLD
Do you need to be a member of ACTIVE BODIES WORLD to get personal training?
No, you don’t need to be a member.
Can I use the showers at ACTIVE BODIES WORLD?
Yes showers are available.
Do you need to have a strength or fitness base before starting personal training?
No, UPF deals with all fitness and strength levels. All programs and training sessions will be based around your level.
How long are the personal training sessions?
Personal training sessions go for 45mins, but allow an hour in case you need to finish off the session by yourself which could go for another 5 to 15 minutes.
Are all your sessions one on one?
Generally yes, if you want to inquire about training 2 on 1 just drop us an email – andrew@ultimatephysiquefitness.com.au
What should I bring to each training session?
Water bottle, towel, your program.
How much is personal training?
UPF has a number of packages available. It is best to organise a free health consultation – click here – or if in Melbourne, come into the gym and say hi. We can discuss your health and fitness goals and see what package might suit you best.
Do you offer online personal training?
Yes, click here
Do you do single sessions or packages?
Initially, packages that include training 2 to 4 sessions per week. Once you’ve purchased one package we can adjust the number of sessions.
Do you take my body fat?
It is completely optional but highly recommended that we take your BioSignature which includes a body fat assessment using calipers.
What is BioSignature?
Biosignature Modulation was developed by world renowned strength coach Charles Poliquin. It’s based on the correlation between body fat storage and possible hormonal imbalances through a 12 site body fat capiler measurement.
Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. BioSignature Modulation focuses on addressing these imbalances to improve body composition and overall wellbeing.
Hormones BioSignature Looks At
| Hormone | Skin Fold | Occurence |
| Cortisol | Umbilical | Excessive fat gain in belly region, disrupted sleep pattern |
| Insulin | Suprailliac, Subscrapular | Excessive fat gain in love handles and on the upper back |
| Estrogen | Quadraceps, Hamstrings | Excessive fat gain in hips and legs |
| Testosterone | Pectoral, Tricep | Androgen imbalance, accumulated fat in chest area for men |
| Growth Hormone | Knee, Calf | Reflects sleep patterns and overall fat loss |
| Thyroid | Mid-auxillary | Function of thyroid, accumulated fat 8 inches below armpit |
What’s included in a personal training package?
- Personalised training programs – adjusted every 2 to 4 weeks
- BioSignature – body fat, taken every 4 weeks using calipers
- Personalised nutrition plan
- Recommended supplementation
- Goal setting and strategies
- UPF training and nutrition booklet
- UPF International cooking recipe booklet
- Access to my exercise library
Do you recommend getting to the training sessions early?
Yes, we highly recommend that you at least get to all training session 10-15mins early to warm up incorporating the warm up handout that will be given to you on your first session.
Do you have a cancellation policy?
Yes, you are expected to give 24 hours notice before a cancellation or reschedule of a session. Otherwise you will be charged in full.
What happens if I need to reschedule a training session?
We totally understand that this may happen from time to time and that’s fine. All we require is for you to give your trainer 24 hours notice so you can reschedule another time and day for that week.
What results should I expect to see and in what time frame?
We expect our clients to get amazing results. We always like to work with people for a minimum of 12 weeks to get the best results possible. Click here to have a look at some of the results and testimonials.
Do you guarantee results?
One thing I guarantee is if you put the work in you will get the results! I know our system works based on the brilliant results we’ve helped our clients achieve. Click here to have a look and read our testimonials.