Ultimate Bootcamp Plus

“Discover 3-day Bootcamps In 2022 With Like-Minded People, Improving Fitness, Strength And Having Fun In A Group Team Environment Without Being Judged…”

Attention Mums & Dads and your average everyday gym-goer: Are you frustrated with lack of direction, weight, fitness levels, not knowing where to start and lack of fun when exercising. Are you looking for SOMETHING NEW in 2022? Are you ready to go from the ‘I can’t’ to the ‘I can’? If so…

This letter may well prove to be the most important communication we have ever had with you.

Firstly, I need to make a critically important point …

It’s becoming increasingly evident that becoming fit, healthy, and comfortable in your own skin has little to do with how smart or lucky a person is.  However, it does have everything to do with what a person knows and what they choose to do with that knowledge through their everyday habits and behaviours.

We’ve observed this: Those clients who want to make a positive change in their life will take immediate action and commit to their health and fitness journey, as, after all, YOU are the most important thing.

What I’m talking about here is focusing on the small number of things you must get right and then having a “simple plan” to ensure that it all comes together.

And that brings me back to – “Ultimate Bootcamp Plus”.

If you want to exercise while having fun in a group environment where teamwork, education and learning multiple training systems and exercises with like-minded people, without the fear of being judged on your technique, weight and fitness levels, well this might be the most important information you’ll ever read heading into 2022. Here’s why…

I have just released a new service that l will be offering called “Ultimate Bootcamp Plus”

Please read it carefully and give serious consideration to our invitation to participate in an exclusive training event.

Suppose you’re serious about your health and fitness, both from a mental and physical standpoint (working out because you want to, not because you have to). In that case, it’s critically important that you attend this exclusive camp.

ONE IMPORTANT POINT THAT YOU MAY WANT TO CONSIDER BEFORE WE START:

This is an education, learning and training camp where I believe this will have a considerable impact and actual value in your life, something you haven’t experienced before in the fitness world. Not only do we look after you at the camp, but we also supply you with all the “tools and resources” you’ll need to implement straight after the camp with ongoing training and support.

This means to you that you’re able to attend my 8-week Bootcamp straight after the camp at NO CHARGE. This will enable you to have me as your coach for the camp on the weekend and for 8 more weeks, where your fitness, strength and conditioning will improve dramatically. Having a plan and structure like above is the most powerful tool in achieving the results you truly deserve. It’s not just a Bootcamp; it’s a ‘Bootcamp Plus’…

The most important thing is you won’t have to worry about finding a training plan or think about what to do next, I’ll have everything sorted where you can leave everything to me.

Over (3) jam-packed days, I will share with you over 17 years of my experience, ALL MY SECRETS and PROVEN STRATEGIES and show you how to transform your body, health and mind.

Specifically, you will train:

• Friday – 1 session (PM session)
• Saturday – 3 sessions (AM, PM, PM sessions)
• Sunday – 1 session (AM session)

Over the 3 Bootcamp you will learn:

1. How to correctly squat, deadlift and press.

I will show you and give you a variety of exercises through various movement patterns. You will personally participate and practice compound movements of the squat, deadlift and pressing exercises, with more activation, stronger legs, stronger core and overall strength, and lowering your chance of injuring your knees and ankles by strengthening your tendons and ligaments.

“I have used Andy’s services for over 7 years, and his experience and professionalism is outstanding. Great communication, reliability and ability to tailor training to the individual needs and goals of the client. Andy’s focus is on technique and achieving targets. I will continue to use his services for a long time to come!” Paul SANDERS, Pharmaceutical Rep, Moonee Ponds, VIC

2. How long to stay on a training program, what program to start on and what training program suits you best.

I will show you how I operate my PT business regarding programming for clients A and B and how I cycle it

over 12 weeks. I will give “real-life” examples that I have used on clients that you’ll be able to use and implement in your gym. This will benefit you and help you manage and maintain your weight, strength and aerobic fitness by having specific programs.

“Andy is a great Trainer, especially his ability to design a program for specific needs. I was running a marathon and had a few injuries. Andy designed a great program that helped the injuries recover while still building strength.” Brad FOSTER, Virgin Australia Pilot, Coburg, VIC

3. How to plan your training program if you’re male or female and what reps to use.

I will show you the exact step-by-step programs I use for males and females. These are the programs I use daily and have used over several years on my private clients, with slight variations depending on goals. Building a fitness plan will benefit you as you will have structure, remove excuses and track your progress.

“I’ve been working with Andy for a few months now and have seen amazing results in this time. I have never felt stronger or healthier. Andy is extremely passionate about fitness, and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout extremely challenging, creative and most importantly, fun!” Avi Paradkar, Sales Consultant, Pascoe Vale South, VIC

4. How to make exercises harder through different training systems.

I will teach you and explain drop sets, supersets, slow eccentrics, one and one-half reps and paused reps. You will learn different ways to manipulate an exercise and make it harder to take and use in the gym, park or home setting. With the knowledge of various training systems, this will benefit your training dramatically as you will experience a higher tolerance to lactic acid and delayed onset of lactic acid, increased strength and less boredom for when you are working out.

“Andy has inspired me not only physically but mentally, he is more than just a personal trainer but a great life coach and mentor.” Chad KANJ, Caravan Dealership Owner, Essendon, VIC

5. How to work out your Basal Metabolic Rate (BMR), starting calories and macronutrients.

I will show you the exact step-by-step process I use whenever beginning with a new client. Then, according to your goals, you’ll know how to increase and decrease calories and macros week by week. By knowing your BMR, monitoring what you eat, and not consuming too many or too few calories, you can prevent unwanted weight gain and loss.

“There are plenty of “so called” personal trainers out there but Andrew is by far one of the best and most professional trainers I have ever met. Andrew takes the time to personalise your program and has extensive knowledge in not only the training aspect, but knows how far to push me to get the maximum benefit. The physical aspect is only one side of it as Andrew can read my mood and encourages me when it’s needed. He gives me so much more value than just weight training. He is a fantastic person, full of energy and always willing to pass on all his knowledge and is invested in my success as I grow stronger both physically and mentally. I can’t speak highly enough of Andrew. I am a 56 year old woman so if you are intimidated by gyms or trainers, don’t be! Andrew will make you feel comfortable, support you and make you feel amazing.” Julie HUMPHREY, PA Alfred Hospital, Essendon, VIC

6. How to use and understand MyFitnessPal & Calorie Calculator.

I will show you the software I use when working out a client’s macronutrient splits. Then, I will go through exactly how MyFitnessPal works with searching food on the database, adding food and quantities. The benefit here for you is there are no more guessing games when it comes to food; you’re going to become more mindful of what you’re eating, have more self-awareness of calories and macros in food/drink and is going to be a valuable tool to help change your lifestyle and daily habits.

“I have been with Andrew for over a year. After seeing how my husband’s body began to change after working with Andrew I thought I’d give it a go. Now I was one of those people….I hated gyms. And the only thing I believed I’d ever do were classes….the thought of someone telling me what to do 1:1 was pretty intense. But Andrew is so adaptable, personable and friendly I ended up loving going to PT…..then I ended up loving going to the gym with his tailored programs. I loved having help with my macros….and food intake to meet my goals. Overall…. I ended up loving seeing my own body change. Andrew is able to change your mindset at the same time as helping you change your body. Highly recommended!!” Zoe BOURDON, School Social Worker, Moonee Ponds, VIC

These are not “lose fat quick fixes” or “build muscles in a week” strategies. I’ve used these strategies for a long time now, continued to use them today, and will continue to use them in the future. Their proven, precise and will produce substantial results for you… guaranteed.

That’s why I encourage you to read on and discover more about how you will benefit.

Three Powerful Reasons You Should Believe What I Say…

Reason ONE:

I have a degree in Exercise Science & Human Movement and have been in the fitness industry for over 17 years. I have worked with thousands of clients at all fitness levels, strength and conditioning. I never lose the sense and feeling of starting a new relationship from your everyday gym-goer to the beginner first stepping into the gym, I have done it all, and I have you covered!

Reason TWO:

I put my money where my mouth is with an iron-clad 100% Guarantee. You be stunned when you hear about it in a few minutes. I guarantee that if you don’t like the 3-day Bootcamp training or the training doesn’t suit you and don’t think we are a good fit, and I’ll give you 100% of your money back for wasting your time! No questions asked!

Reason THREE:

I have an arsenal of results-based testimonials from my clients. These are actual results that real people have trained for while investing in Ultimate Physique Fitness services. You’ll hear from some of my clients in just a minute. (By the way, these are NOT made up. Every single one of them AND dozens more is on my website and on Google reviews.) https://www.ultimatephysiquefitness.com.au

My Bootcamps are about how you can have fun and get fit in a group environment with like-minded people away from the gym! Think no judging, only teamwork and team camaraderie!

Here is a taste of what you’ll discover in the…

“Ultimate Bootcamp Plus”

• A 3-day event away 18th-20th February, 2022 at Sorrento, VIC to a new you, training with like-minded people. The world is full of ‘fitness professionals’ who are happy to take you through weekly sessions and give you a good workout. The trouble is, it usually ends there. As you keep reading, I guarantee “Ultimate Bootcamp Plus” doesn’t and has you covered.

• A change of scenery to an outdoor group environment, training away from the gym environment. ‘5’ training sessions, with different training terrain, different equipment, helping each other no matter fitness and strength level. This will benefit you, and it will show you, you’re capable of a lot more than you give yourself credit for. That’s what team and group training do.

• Improve strength, cardiovascular fitness, team events and confidence building. The most satisfying thing for me is helping someone make a significant change in their life both mentally and physically, watching them go from the ‘I can’t’ to the ‘I can’. I am fully confident you are going to experience this.

• A fun, learning and educational 3-day Bootcamp. It is fair to say great things always happen when we get out of our comfort zone. Especially when we train with others, we learn, development and ultimately become better humans from experiences, and this is no exception. You will become a better version of yourself.

WHERE:

Sorrento, Victoria

WHEN:

18th-20th February 2022

TIME:

Arrive at 5pm Friday and leave after breakfast on Sunday at around 11am. The first training session is at 5.30 pm on the sand at Sorrento Back Beach Friday night!

TRANSPORT:

You can drive to Sorrento or catch public transport.

ACCOMMODATION:

You’ll need to provide and book your accommodation!

You can book yourself from low budget to luxury; if your friend or partner participates in the camp, you may want to split the cost or share a room.

MEALS:

You’ll need to provide your meals!

So how much would you expect to pay for a comprehensive camp like this?

Quite frankly, you could invest anywhere up to $3,000 to attend a camp/retreat like this. We’ll rest assured that your investment in the ‘Ultimate Bootcamp Plus’ is only a fraction of that…

How Much Is Your Investment To Attend?

Your investment in Ultimate Bootcamp Plus is just $997.

So, why am I doing this?

• I know how empowering training is when fun and, in a team, and group environment.
• That feeling of a team and group camaraderie when training is very powerful and motivating when training outdoors.
• I believe that I genuinely have a great product and passion for helping people at all different fitness levels that will benefit you for the positive, mentally and physically, and create a better you.
• 2019-2021 has been challenging with gyms shutting down, and we are all looking for SOMETHING NEW, fun and exciting in 2022.

I want to work with clients (not just for 3 days at a camp) but over the next 10 years or more. So, it’s more about the “bigger picture” of helping people achieve their dream lifestyle and perhaps body while exercising. But, more importantly, helping change your mentally and physically habits for the better.

‘Ultimate Bootcamp Plus’ camp is a way of educating people and cost-effectively training people. Typically, the ‘Ultimate Bootcamp Plus’ is conducted in small groups of less than 40 people. This keeps it personalised and allows people to ask questions and benefit from group interaction and training.

Early Bird Offer – Your second ticket FREE!

If you register by 1^st February 2022 you can also bring your partner or friend along FREE! WE have found this to be a critical success factor in participation, getting started and committed to exercise and most importantly, maintaining exercise/training habits week to week and month to month. This is especially helpful when motivation might be slightly off; you’ll have your partner or friend with you every step of the way!

To make your decision to come to the camp even easier, I want to gift you:

“MORE BONUSES”

6 FREE Bonuses Worth $1,233!…

FREE Bonus # 1:  Access to my 8 Week Bootcamp in the Park

You can and at no charge attend my 8-week Bootcamp straight after the camp. The 8-week Bootcamp will run at Cross Keys Reverse, Essendon, from 21st February 2022 until 15th April 2022. Days of the week, if not all, will be confirmed and will start at first light, i.e. 6.30-7.15am. This will enable you to have me as your coach not only for a weekend but for 8 more weeks, where your fitness, strength and conditioning will improve dramatically. Having a plan and structure like above is the most powerful tool in achieving the results you truly deserve. The most important thing is you won’t have to worry about finding a training plan or think about what to do next, I’ll have everything sorted where you can leave everything to me – Valued at $480.00

FREE Bonus # 2:  At Home Booty Workout

You’ll receive a PDF format for a home booty workout. This will allow you to train your lower body, more specifically glutes and hamstrings, without having to attend a gym. Minimal equipment is needed to have a fun, quick and massive burn session to increase strength and tolerance to lactic acid. This will allow you to train your lower body any time of the day or week that fits around your schedule – Valued at $99.00

 

FREE Bonus # 3: At Home Abs/Core Circuit

You’ll receive a PDF format for an abs/core circuit you can complete at home. This will allow you to train your abs/core, more specifically strengthen your ab muscles and get them tighter through various ranges of exercises and movement patterns. Minimal equipment is needed, and this will allow you to train your abs/core any time of the day or week that fits around your schedule – Valued at $99.00

FREE Bonus # 4: UPF International Recipe Booklet

You’ll receive 15 recipes on my take on food, having personally visited 22 countries, living in 3 (UK, USA & Germany) using 5 or fewer main ingredients, 4 easy steps and under 500 calories. This is going to benefit you in the kitchen with ideas…know more thinking about what and how much to eat, this easy to follow international recipe guide is a step in the right direction to a healthier you – Valued at $20.00

FREE Bonus # 5: Bootcamp T-Shirt

You’ll receive a complimentary Bootcamp T-Shirt to fit your size! While exercising with like-minded people, this will ensure that everyone will be kitted out in loose, breathable tops and be united as a team on the camp. – Valued at $35.00

FREE Bonus # 6:  A One on One Consultation with Andrew Nicholson

You’ll receive a complimentary 90 minute one on one consultation with me. I will do a detailed review of your current state (training and nutrition) and combine that with writing out a thorough training program and suggested calorie and macronutrient starting point based on your fitness goals.

This will ensure you have the proper training program and nutritional information that is going to work hand in hand and compliant with your fitness and health goals – Valued at $500.00

TOTAL FREE BONUS VALUE $1,233!

Your better than RISK-FREE GUARANTEE.”

Because I believe so strongly in the value of this camp and training, I want to make sure you attend.

So, if you don’t like the ‘Ultimate Bootcamp Plus’ or find real value in the camp, and it wasn’t worth your money and time, I’ll completely refund your entire investment, no questions asked… AND you get to keep all the bonuses worth $1,233 just for turning up. So, how’s that, pay, train and if you don’t feel that I haven’t positively benefited you with education and training, and you didn’t have fun I’ll give you your money back.

Don’t decide now if ‘The Ultimate Bootcamp Plus’ is for you. Just get it and try it out. First, prove to yourself that the 2 night, 3-day event is all I say it is. Then decide whether it is as killer as I say it is or if you want your ‘100% of your money-back guarantee. You have nothing to lose, everything to gain and zero risk.

Now I don’t think I could be any fairer than that. It’s up to you now. I hope you take me up on my overly generous offer. Remember: the risk is all on me, not you. And I’m ready to over-deliver on my part.

Best,

Andrew Nicholson

Andrew NICHOLSON

Ultimate Physique Fitness

P.S. ONE FINAL THOUGHT

What’s more… when you consider that you’ll be receiving over 17 years of my experience and expert knowledge summarised in just (3) days, including a better than risk-free guarantee and 6 bonuses worth $1,233, I think you’ll agree it’s more than reasonable.