I started training with Andy in July 2015, prior to that I had been training solo on and off for a number of years. With my working life being in the hospitality industry I found it very hard to maintain a consistent routine, both in the gym and nutrition. It was in these inconsistencies that I knew I needed to change if I was going to have any hope in seeing results. When I started training with Andy it was complete shell shock, the level of determination and precession he asked of you was nothing I had ever asked of myself before. Honestly I didn’t think I had it in me, but that’s what Andy does. He brings out what we can’t see in ourselves and makes us believe we can be better, be stronger, go that extra set, rep. A constant smile on his face at all times, Andy pushes you past your limits and into another realm of training. It was half way through my training that I started to feel a huge shift in my life. Andy had me on a daily food plain and with the nutrition guide he had I felt a huge spike in energy levels, constantly drinking water and keeping up hydration, gaining size and shedding fat, I was feeling amazing and couldn’t help but smile all the time myself. In the gym is where Andy shines, you can see the passion he has for people. He wants to see you excel and reach your goals, its honestly this drive in him that gets you over the line. With a strict focus on technique and an arsenal of workouts to pick from, once you stepped in the gym with him not one second is wasted. I started to see real change, real fast and became hooked on reaching my goal. This was something I had never been able to do before and by the end of my time with Andy I had reached results both physically and mentally beyond what I had set out to do. A real shift in life that gave me confidence to always back myself and know you can always push yourself further than you think.

I recommend any one take a month or two out of their life and train with Andy, you will gain years back as a result.