When I started to see the changes in my husband’s physique as he trained with Andrew, I decided to also do “just a few sessions”. I’m the person who hated gyms and decided my only form of exercise was to do some classes and chasing my children around. So going to Andrew was a whole new experience for me. My goals were to loose a bit of weight, tone up and be in the best shape I could be as I hit the big 40!!! But working with Andrew changed more than that. My whole mindset to exercise, nutrition and the gym changed.  I began to really enjoy the structure, the programs and I found myself heading to the gym by myself. I continue to work with Andrew and I love being challenged. Andrew meets his clients where they are at mentally and physically. He is full of encouragement and gentle challenge, he will get the absolute most out of you and you will see results